October 12th, 2024
1pm-4:30pm
Campbell, CA
With Bridget Dix
Doctor of Physical Therapy, Yoga & Meditation Guide, Women's Health Specialist
Ground in Gratitude
Women’s Retreat
A half-day retreat for women to come back to peace, groundedness and calm within
-Yoga, Meditation and Guided Journaling -
This retreat is for any women looking to learn skills and practices that help one feel more grounded, calm and responsive instead of reactive during their daily life and challenges.
Throughout this half-day retreat, we’ll be discussing and practicing yoga, meditation and guided journaling practices for healing and gaining insight into ourselves and our lives. We’ll also be discussing and learning about the root chakra - our energy center that represents groundedness, and stability.
We’ll explore:
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What the root chakra functions are
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How to identify an imbalanced root chakra
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How to heal and strengthen our root chakra to experience greater inner stability, groundedness and safety
After this retreat you’ll return home with a toolbelt of skills that allow you to ground daily, let go of what is no longer serving you and get in touch with greater inner peace, stability and alignment with your authentic path.
What's included:
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Introductions & Welcome (30 minutes)
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Teaching session - Brief discussion on Chakra system with focus on Root Chakra (30 minutes)
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Yoga for Grounding (60 minutes) - beginner friendly
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Meditation for Rooting and surrendering - (30 minutes)
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Short break - (10 minutes)
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Partnered journal session (30 minutes)
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Reflection, sharing & closing circle
Day retreats are for women to ground into love, open to shifts in perspective and live a more joyful life. Learn skills and practices that help one feel more grounded, serene and responsive instead of reactive during their daily life and challenges.
Refund Policy :
Cancellation/Refund policy: 50% of payment is a non-refundable deposit - no exceptions. If canceling >15 days prior to retreat, a 50% refund is available. No refunds available on cancellations 15 days or less prior to retreat. No transfer of dates or retreat credits available due to high volume of requests. If retreat is canceled, a full refund is provided.
Pictures of Past Retreats
I am passionate about retreats because I love to travel and one of the most exciting parts of travel is that you step outside of your routine, your familiar surroundings and you are away from those who project the past of who you were onto you in the present moment. By going to a retreat, you can have the same experience and I feel it can be an efficient way to achieve personal growth, stumble upon a new perspective and let go of limitations.
Yoga can be playful, meditation can promote groundedness and journaling can reveal personal desires. Clarifying desires can be so helpful when navigating what the next step in life should be. Retreats are a space full of possibility, community and support.
