Free Online Meditation Class
An opportunity to practice meditation regularly in order to be more present and cultivate your inner world.
Thursdays
8-8:30PM EST
9/11/25 - 11/28/25
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*Friday 11/28/25 due to Thankgiving Thursday
With Bridget Dix
Doctor of Physical Therapy, Yoga & Meditation Guide, Women's Health Specialist
Sign up here to get free access to these classes!
Meditation class and Zoom link will be sent to your email
Meditation is a mental practice that involves focusing the mind and eliminating distractions to achieve a heightened state of awareness and relaxation. It often involves techniques such as deep breathing, mindfulness, and concentration, helping to calm the mind and promote a sense of inner peace.​
What's included in the Free Class:​
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An Introduction to Meditation: Understanding the Practice
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How to Incorporate a Meditation Practice into Your Routine
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Group Guided Meditation Practice
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Group Discussion & Opportunity for Sharing
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Reflection Questions and Take-Home Practice
Benefits of Regular Meditation:​
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Reduces Stress: Helps in calming the nervous system and lowering cortisol (stress hormone) levels.
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Improves Focus and Concentration: Enhances attention span and cognitive abilities.
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Boosts Emotional Health: Can reduce symptoms of anxiety, depression, and improve overall emotional well-being.
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Enhances Self-Awareness: Encourages introspection, leading to better understanding of oneself.
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Promotes Better Sleep: Can improve the quality of sleep by calming the mind before bedtime.
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Increases Mindfulness: Cultivates a deeper awareness of thoughts, emotions, and surroundings.
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Boosts Immune System: Helps strengthen the immune response by reducing stress and inflammation.
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Improves Relationships: Encourages empathy and patience, fostering healthier relationships.
Sign up for Free Meditation Class Here:
About Bridget
Movement, energy and the miracle of the human body has always been of interest to me. After earning a bachelor’s degree in exercise science and sports studies, I completed a yoga instructor training in 2015 that left me wanting more in-depth knowledge of how the body works and techniques I could employ to facilitate healing for the individuals I encountered.
In 2019, I graduated with my doctorate of physical therapy from D’Youville College in Buffalo, New York, and since then I have worked in South Carolina, New Mexico, North Carolina, Colorado, Washington and now California to practice physical therapy at outpatient clinics.
Alongside my physical therapy practice I have taught yoga…
Throughout my journey, yoga, meditation, journaling and connection and discussion with other women were a helpful way for me to ground and manage stress throughout vigorous academic programming required for my study of physical therapy. It allowed me to create a space in which I could challenge myself, let go of what I did not need to carry, cry, smile, laugh, allowing me to meet myself where I was at every time and then being able to step away from that space feeling more capable than before.
Through teaching yoga, I have explored and studied healing through the chakra system (the energetic centers of the body from Eastern traditions). I have learned that much physical, emotional and spiritual healing can come when we explore and work with the seven energetic centers of the body.
My passion now is to teach and offer healing and expansion experiences for women by learning, working with and exploring the chakra system through yoga, meditation, journaling and group discussion. ​
